Categoria: Salute e benessere
Feeling stressed, anxious, or behind in life? If so, you’re not alone. Studies show that up to 77% of people struggle with difficult emotions like stress, anxiety, and sadness. Another 40% feel like they’re falling behind in life.
Awair can help. Our growing course library teaches you essential skills like how to make better decisions, build good habits, and develop more self-confidence.
And, because every lesson ends with guided meditation, you can also gain the benefits of meditation. That includes better focus, self-awareness, and sleep, plus a reduction in negative emotions like stress, anxiety, and sadness.
We've spent thousands of hours studying the world's top self-improvement resources and meditation techniques, so you don't have to. Awair brings the best ideas together in one easy-to-use app.
Awair courses aim to improve your life using a three-step process.
1. Education: You begin by learning the ideas and strategies needed to improve.
2. Reflection: You answer thought-provoking questions designed to promote self-reflection.
3. Meditation: You use meditation to develop the state of mind and self-awareness needed to apply what you've learned.
Awair makes the most of each 10-minute session by telling interesting stories, sharing helpful ideas, and asking important questions. As a result, you stay engaged, which increases the odds that you'll continue your meditation practice.
Inside Awair, you'll find hundreds of guided meditations and lessons, plus dozens of relaxing soundscapes.
Best of all, you can get started today for free.
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